I cut sugar, not that I have much of a sweet tooth, aside from a small juice in the morning after skipping. After only a month of no added sugar (not keto or a

I cut sugar, not that I have much of a sweet tooth, aside from a small juice in the morning after skipping. After only a month of no added sugar (not keto or atkins or similar as I like beans, good bread, oats, vegetables, but other than that no sugar added) when going for a lunch with a friend we shared a Coke, just a 330ml tin, between two. The lunch was nice, stewed chicken, mushrooms, broccoli, good conversation. When stepping outside, it felt like I'd had a full bottle of wine, just from that little amount of Coke. I got off the subway early and walked the next few stops to walk off the Coke. I take an annual medical and fortunately have no diabetes or anything similar, BMI22.X. My body, brain, simply had become unaccustomed to refined sugars, or was becoming re-accustomed very quickly for the other side of the kettle. It was an eye opening experience.