3 ms·

So much of this, when I work out and eat healthy I’m unhappy and have terrible anxiety.

• magic_beans 7y ago
  It sounds like you're not getting enough calories when you work out and eat healthy, which would cause the anxiety. Every vegetable you eat should have been cooked in olive oil or some other fat (the fat helps your body absorb the nutrients and provides you with satiating calories). If you eat raw veggies, they should be smothered in a fat-rich dressing (tahini, olive oil, ghee, whatever floats your boat).