2 ms·
I don't doubt the benefits of a good diet, I've seen it myself, but having been depressed enough to where I couldn't even eat, there was no way munching on some
by systematical 7y ago
I don't doubt the benefits of a good diet, I've seen it myself, but having been depressed enough to where I couldn't even eat, there was no way munching on some whole grains or kale was going to bring me out of it. Only a more put-together person can start thinking about improving their diet. Which I eventually did, but that was long after I escaped the worst of my depression.
- projektir 7y agoYeah, I'm never too impressed by these. Once I have control over my depressive states, I can start looking at things like exercise or diet. But if I'm highly depressed, those things end up on the back burner and I'm much more interested in solutions to _that_.