> by citing that even "fit" people are victims of heart diseases etc. Yes, but with waaay lower incidence as thousands of studies (0 issues on reproducibility

> by citing that even "fit" people are victims of heart diseases etc. Yes, but with waaay lower incidence as thousands of studies (0 issues on reproducibility here) show. > by talking about how we should focus on complete health like mind + body. Sure, as long as she realizes that the two are interconnected and that at some point you'll have to do something, for real, for the body too. Also in this case, there is an astronomical amount of research that shows the benefits of being in the "fit zone" irt body composition and of living an active lifestyle. And for you, my sincere compliments for having turned around your life and changed your lifestyle, you rock.