Did this 3 years ago, combining it with cutting out other obviously bad foods (fried stuff etc.) is like night and day. It's almost alarming how much better I f

Did this 3 years ago, combining it with cutting out other obviously bad foods (fried stuff etc.) is like night and day. It's almost alarming how much better I feel in general now, and how bad I feel after eating anything from the "bad food list", both physically and mentally.