I am of two minds about, if it helps security, it sounds somewhat reasonable,but I used questionable passwords in the past partly because they were easy to memo

I am of two minds about, if it helps security, it sounds somewhat reasonable,but I used questionable passwords in the past partly because they were easy to memorize along the lines of missslippyfist and some numbers/chars. I was forced to stop once company I used to work for started filtering for curses. And running to HR over perceived creepyness sounds like a dick move.