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What did you finally eat to beak your fast?

• TimSchumann 7y ago
  Uhh, I have a log of that somewhere one second... This is day 61, I'd estimate like 4k-ish calories. 07:51 - Woke to Alarm 08:34 - Weight 199.8 - Bodyfat 26.1 08:41 - Start First Meal - Handful of Spinach Wilted in 2 tbsp Butter - 5 Olives - 1 Dill Pickle Spear - 6 oz Pickle Juice 08:45 - End First Meal 08:50 - Drank 1/2 Liter Water 08:57 - Start Sauna 165.0 F 09:00 - Drank 1 Liter Water 09:12 - End Sauna 182.5 F 09:15 - Shower 10:23 - Finished 2nd Breakfast - Single Egg omelette, cheese, olive oil, more spinach wilted in butter and 3 pickle spears. 11:35 - Lunch /w Dave - Bunless Burger, Bacon, Cheese, Fried mushrooms, Onions, Pickles and a Fried Egg on top. Salad with blue cheese dressing. 12:18 - 16 oz nitro cold brew 13:25 - 32 oz San Peligrino Unflavored Zero-Cal 16:23 - 5 Guys Bacon Cheeseburger - 2 Patties - Bacon - Mushroom - Lettuce Wrap - Mayo - Side of Mayo 18:09 - 9 olives - 3 Servings 19:23 - 9 Jimmy Dean Sausage Links dipped in 6oz Chunky Blue Cheese dressing.
  • fouc 7y ago
    How are you typically making your log? shell script? Did your stomach not get upset with you the following day? Most people break their fast with something really easy to digest like pickle juice etc.
  • dev_dull 7y ago
    You fasted for 60 days and the first thing you ate to break your fast was... spinach? You have next-level willpower.
    • dkersten 7y ago
      Why? Spinach isn’t even close to as bad as people like to make it out to be. For me it ranges from a nice lettuce replacement to something that doesn’t really alter the flavour of what it’s mixed with. Sure, if you cook it with stuff it turns all mushy, so I guess most people actually don’t like the texture more than the flavour itself.
    • rorykoehler 7y ago
      I suspect that after 60 days fasting you can only stomach light things like greens until your stomach expands a bit.