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> things like focus and mood are all significantly better then before... Was your keto diet the only change in your life? Going from obese to athletic in 6 mon
by usaphp 7y ago
> things like focus and mood are all significantly better then before...
Was your keto diet the only change in your life? Going from obese to athletic in 6 months probably includes some other good habits like going to gym/physical activity and good sleep etc. So maybe your change in a lifestyle helped you improve you mood and focus, not necessarily the keto diet in particular?
- Zelphyr 7y agoI did start working out more. I had to in order to work off the excess energy I suddenly had. But I wasn’t completely sedentary prior to starting Keto. I trained for and ran 5K’s but always felt so sluggish both physically and mentally. So while I’ll grant that the mental gains are influenced by my physical activity, it’s clear to me that the lions share of it comes from my nutritional changes. That was the main reason for starting Keto in the first place; I felt my mental acuity dramatically decreasing and nothing else I was doing seemed to help. The weight loss was icing in the cake, no pun intended.