A tangent: I also think that rest & recovery should be about just that. Too often I see articles extolling the importance of R&R to make you a better, refreshed

A tangent: I also think that rest & recovery should be about just that. Too often I see articles extolling the importance of R&R to make you a better, refreshed, worker. I see popular books like Digital Minimalism urging us to get away from our phones and newsfeeds but it all amounts to some grand productivity hack. Disconnect, relax, refresh yourself so that you can hit the ground running on monday and outperform others. R&R can be almost anything, but don't make it look like work and certainly don't do it because you think it'll make you a better capitalist.