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Does training for something like this lean more towards perfecting technique or forcing adaptation through repetition like training a muscle?
by AllanHoustonSt 7y ago
Does training for something like this lean more towards perfecting technique or forcing adaptation through repetition like training a muscle?
- miki123211 7y agoWe had just one class, so I can't really tell for certain. The advice the guy gave us was to try this at home, in various situations and see what we can do.