Excess sugar consumption is widely thought to be one of the worst dietary choices we can make. Impacts insulin resistance, our energy levels, gut flora, etc. Yo

Excess sugar consumption is widely thought to be one of the worst dietary choices we can make. Impacts insulin resistance, our energy levels, gut flora, etc. You should feel a difference just by sticking to natural sources such as the occasional fruit (some are low in the glycemic index e.g. blueberries, while most at least have fiber which reduces the insulin response). In a word: bad.