I never got "bad" caffeine side effects (like cardiac ones) or even much wakefulness, and I think the article's idea that 400mg is somehow the "max" is hilariou

I never got "bad" caffeine side effects (like cardiac ones) or even much wakefulness, and I think the article's idea that 400mg is somehow the "max" is hilarious. That's not even a little chatty. I did end up cutting down in the sense that my life got healthier; where before it was easy to be in front of the computer sipping coffee or running from one staircase to another really fast literally all day, I got more things to do in my life that required time investment and reduced my intake from drinking coffee (and often espresso) sunup to midnight literally refilling cups the minute they were empty to about 8 or 9 cups a day. I discovered to my great surprise that I had never had social anxiety and didn't tolerate alcohol as well as I thought, and also that a lot more people in my life that I had known 1) noticed, 2) thought I had a problem and 3) did not find it funny. I can't really cut it out now because I don't really think there's an alternative I'd like that isn't worse, but the improvement was there and the worst part is I would never have guessed it before. Like, I thought that stuff was all my personality. And the relationship stuff also was a major difference; in the sense that I was constantly complaining about not having a support system but also not leaving myself time for other people or allowing myself to feel "natural" pleasure from interaction with people. But also I think it's pretty okay to drink coffee (eat cookies, play video games, whatever your poison of choice is). I don't see why so many people are trying to entirely "cut it out". All your habits that have become expected constants of your life, and not pleasurable luxuries, should be subject to scrutiny though. Do you need daily coffee (cookies, video games, whatever)? What do your loved ones think of that? Have you ever thought of doing a new activity, but decided against it because your ritual seemed more comforting?