Sugar is missused word in the diet world. Some groups of people (mostly keto and carnivore group, but others too) use sugar for every type of carbohydrate, lump

Sugar is missused word in the diet world. Some groups of people (mostly keto and carnivore group, but others too) use sugar for every type of carbohydrate, lumping simple sugars, fibers and starches together. Lusting from what I remember does make distinction from the different types of carbs. And yes, not all carbs are the same. Some ARE bad, like simple sugars and processed fructose (unless eaten rarely and very moderately) but some are not, like starches from whole foods and fiber!