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The McKenzie Method can help you say goodbye to back and neck pain
- PaulHoule 7y agoIt worked for me.
- ryankrage77 7y agoLooks like these exercises all target the lower back, does anybody know of a method to help avoid/correct hunched shoulders?
- gshakir 7y agoLook up “wall angel” (similar to snow angel) and “hallelujah “ (where you sit on a mid high back rest chair and drop your hands over your head)