And... > inexpensive healthy high protein Most people don't know how much protein they should actually be eating [0]. And while they're focusing on "high pro

And... > inexpensive healthy high protein Most people don't know how much protein they should actually be eating [0]. And while they're focusing on "high protein" they fail to understand the need for "high fiber". The Western diet focused on proteins isn't doing us any good in the long run by using the majority of our farm land for feed crops. And then we've been told eating chicken [1] 7 days a week, twice a day is "healthy". What Canada did by boxing out big agriculture and regroup their dietary recommendations is impressive by making it evidence based and not lobbyist driven [2]. [0] https://www.health.harvard.edu/diet-and-weight-loss/when-it-comes-to-protein-how-much-is-too-much https://www.health.harvard.edu/diet-and-weight-loss/when-it-... [1] https://academic.oup.com/ajcn/article-abstract/110/1/24/5494812/ https://academic.oup.com/ajcn/article-abstract/110/1/24/5494... [2] https://www.cbc.ca/news/health/canada-food-guide-healthy-eating-food-processors-industry-dairy-beef-lobbying-1.4970122 https://www.cbc.ca/news/health/canada-food-guide-healthy-eat...