Echoing your thoughts. For me, it’s cycling. With proper suffering I’ve found the body reverts back to a more primitive form and the only thing it’s trying to d

Echoing your thoughts. For me, it’s cycling. With proper suffering I’ve found the body reverts back to a more primitive form and the only thing it’s trying to do is keep providing the muscles with energy. Not much time for your brain to wander and latch on to anxiety.