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BREATHE!! Take a deep breath. Get a sense of your surroundings. Make an alarm/calendar schedule to remind you to take a breath.
by valand 7y ago
BREATHE!!
Take a deep breath. Get a sense of your surroundings. Make an alarm/calendar schedule to remind you to take a breath.
- foxyv 7y agoI smell a fellow Wim Hoff enthusiast! I may be wrong, but dang that man is awesome!
- valand 7y agoLOL, I don't even know who Wim Hoff is. But seriously, looking at the big picture always helps with anxiety and the likes. Sometimes we simply don't have visibility over where we are, when we are, and how we are, and not knowing is always scary even though we sometimes don't realize it.