The hardest part is if you’re trying to lose weight and be vegetarian, especially if you don’t eat eggs. (Milk okay, Indian vegetarian) What I call the “protei

The hardest part is if you’re trying to lose weight and be vegetarian, especially if you don’t eat eggs. (Milk okay, Indian vegetarian) What I call the “protein costs” are just too high, that is, how much does a gram of protein cost me in terms of a gram of carbs or grams of fat. Lean Meat has almost almost no protein cost (that is it is almost pure protein with no fat and no carbs...)