Strength training has been the single most effective way for me to influence my emotional state. Strength training is different from ‘exercise’ in that you’re

Strength training has been the single most effective way for me to influence my emotional state. Strength training is different from ‘exercise’ in that you’re progressively becoming stronger over time by repeating the stress and adapt cycle to build lean muscle, bone density, neuromuscular capacity, and joint strength. The chemicals/hormones this natural process produce reshape your perception of the world. It’s really powerful stuff. And it’s really easy to do. There are excellent programs to accomplish this which even if done poorly produce dramatic results. I’m speaking from personal experience.