3 ms·
I've been in the fitness industry for 26 years now. I can tell you there are better ways to achieve results, but good or great long term results require consist
by oldsaltydog 16y ago
I've been in the fitness industry for 26 years now. I can tell you there are better ways to achieve results, but good or great long term results require consistency and dedication.
20 - 25lbs of lean mass per year in an untrained 18 year old is very reasonable but quite an accomplishment. What he claims is extremely improbable if not impossible without chemistry.
A master at taking the next suckers money selling half truths. The number of people buying into it is frightening.