Modern problems require modern solutions. One way to gradually lessen your facebook usage is to use this addon (chrome version available on the chrome web stor

Modern problems require modern solutions. One way to gradually lessen your facebook usage is to use this addon (chrome version available on the chrome web store). https://addons.mozilla.org/en-GB/firefox/addon/news-feed-eradicator/ https://addons.mozilla.org/en-GB/firefox/addon/news-feed-era... I think most people have been conditioned to keep themselves plugged in so to speak, gradually minimizing interactions rather than going cold turkey may prove more effective at re-framing your perspective.