Agreed, it's pretty ridiculous. At the same time, you need to look at yourself and make sure you don't fall into the analysis paralysis trap: it's not as compli

Agreed, it's pretty ridiculous. At the same time, you need to look at yourself and make sure you don't fall into the analysis paralysis trap: it's not as complicated as it seems, despite the fountain of garbage information about edge cases and insignificant tweaks. Eat real food (processed food is bad), not too much (caloric deficit = weight loss), mostly plants (but not only plants, humans are omnivores for a reason). Basically everything else doesn't matter at all: it's not worth tracking your prai alkalinity because it might give you an extra 1% rate of weight loss or whatever the current fad is.