This. Left my job and traveled for almost a year. Part of me wanted to push updates to Facebook and Instagram to get the dopamine rush from likes. I pushed mys

This. Left my job and traveled for almost a year. Part of me wanted to push updates to Facebook and Instagram to get the dopamine rush from likes. I pushed myself to not post any updates others than calling//emailing my close friends and family and after a couple months I didn't miss it at all. I felt like I was living for myself in the moment without the need to publicize what I was doing. Coming back, I still have my social media account and go there maybe once a week. I usually come out of it a bit burned out with the feeling that everything is fake. But overall cutting out social medias has been hugely beneficial. I'm convinced that Social medias are a negative to humanity and overall causes more depression and anxiety than anything else. It must be extremely difficult to be a teenager in high school without the mental strength to resist that fake world of social medias nowadays