It's not a fair fight. Social media companies employ psychologists to assist their UX designers in designing their products to be as addicting as possible. See

It's not a fair fight. Social media companies employ psychologists to assist their UX designers in designing their products to be as addicting as possible. See this interview with Adam Alter here: https://www.artofmanliness.com/articles/podcast-420-what-makes-your-phone-so-addictive-how-to-take-back-your-life/ https://www.artofmanliness.com/articles/podcast-420-what-mak...