I can attest that notifications which doesn't force you to take immediate, real-time action has productivity and may be even mental health benefits. I have str

I can attest that notifications which doesn't force you to take immediate, real-time action has productivity and may be even mental health benefits. I have struck an old android wear watch to the front of the computer desk just to see the notifications from my smartphone. So when the notifications arrive, I can see it on the watch like a pager and it has cut my need to touch the smartphone for notifications which could potentially lead into a rabbit hole. Yes a smartwatch on hand can do these as well, but reaching to it will likely lead to smartwatch rabbit hole. I use the smartwatch on the desk as read only, no actions.