This is a rabbit hole where any actual advice needs to be prefaced with pages worth of what else you are doing on the side. There are countless of people who i

This is a rabbit hole where any actual advice needs to be prefaced with pages worth of what else you are doing on the side. There are countless of people who instead of eating less move to higher protein diets and exercice more, while doing many many more small adjustments that make it work for them. Some can eat dramatically less while keeping roughly the same level of everyday activity, while for other it will become hell on earth and put so much stress on them that they will rebound very hard after losing only a small amounts. I personaly think any advice that is summed up in a sentence or two should be seen as some proverbial saying and be considered applicable only after reaching the same conclusion by ourself.