Anegdotal evidence are just that, anecdotal. Most of the studies show that all the unprocessed complex and fibrous carbohidrates are very good for health, but e

Anegdotal evidence are just that, anecdotal. Most of the studies show that all the unprocessed complex and fibrous carbohidrates are very good for health, but eating spoons of sugar is obviously bad. All the longevity experts that I listened to and read what they say also agree that in general protein should be at a very slight nitrogen positive balance (so less then 100g per day for most of people) and rest is carbs and some fats. And yes, not everyone i