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My wife tried every diet known, when she started eating Keto style and even strict carnivorous all of her stomach issues went away. Just from observing her and
by geggam 7y ago
My wife tried every diet known, when she started eating Keto style and even strict carnivorous all of her stomach issues went away. Just from observing her and the kids I think there are huge benefits to not eating carbohydrates.
Some of this benefit could be related to the chemicals in the foods but every time she eats any grains or grain products she gets stomach issues
I dont have any stomach issues except I gain weight when I eat carbs. No carbs and the weight goes off.
There is more to this issue than meat vs grains IMO
BTW... does anyone have a reference to a medical study showing why the US recommended diet is recommended ?
- ssijak 7y agoAnegdotal evidence are just that, anecdotal. Most of the studies show that all the unprocessed complex and fibrous carbohidrates are very good for health, but eating spoons of sugar is obviously bad. All the longevity experts that I listened to and read what they say also agree that in general protein should be at a very slight nitrogen positive balance (so less then 100g per day for most of people) and rest is carbs and some fats. And yes, not everyone i
- amanaplanacanal 7y agoUnfortunately the state of the science is such that finding what works best for you yourself is about the best we can do. I'm certain there are some folks that do best strict carnivore, and some others that do best strict vegan, and everywhere in between.
- noelsusman 7y agoWarning, very large pdf: https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf https://health.gov/dietaryguidelines/2015-scientific-report/...