1. Re-read the comment you quoted and you'll see what comment I'm referring to. 2. If you need a source to prove that table sugar is sucrose here it is: https:

1. Re-read the comment you quoted and you'll see what comment I'm referring to. 2. If you need a source to prove that table sugar is sucrose here it is: https://en.wikipedia.org/wiki/White_sugar https://en.wikipedia.org/wiki/White_sugar 3. Finally, you're close to understanding my point (and what I presume is the orignal commenter's). As far as we know, a moderate amount of refined sugar is not bad once in a while since it helps to increase blood glucose levels like any other source of sugar. (I'm intentionally disregarding the insulin spiking aspect of it here since I've already addressed that in a previous comment.) The fact that you and various other are against moderate sugar consumption (the original commenter's claim), shows how brainwashed the masses are.