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I get that there's too much back-and-forth on diet advice -- but I also don't see why we should throw out the scientific method and go all-in on a journalist's
by nostromo 7y ago
I get that there's too much back-and-forth on diet advice -- but I also don't see why we should throw out the scientific method and go all-in on a journalist's non-scitentific advice.
Besides, bread and sugar are made from plants and they'll make you fat. A lot of people would lose weight eating more animal products including eggs, milk, butter, cheese, and meat.
- electriclove 7y agoWith his definition, things like bread and sugar wouldn't count as food so they would fail the first rule.
- Mikeb85 7y agoMeat is also very calorically dense. And I think the advice to eat plants means when they're still unprocessed. Vegetables in their unprocessed form have a good amount of nutrients with relatively few calories.