3 ms·
I do an exercise each day where I try to (for at least 10 minutes) look at very distant objects like the horizon or a tree in the distance. I do this because it
by octosphere 7y ago
I do an exercise each day where I try to (for at least 10 minutes) look at very distant objects like the horizon or a tree in the distance. I do this because it relaxes the eye especially if you work with screens all day (which I do).
- jolmg 7y agoI've heard the rule that it should be like at least 20 seconds every 20 minutes or so. Of course, it's all just heuristics, though.
- lern_too_spel 7y agoNone of these eye exercises have any benefit for myopia prevention. They might reduce eyestrain, but that is not related to the article.
- soared 7y agoThe rule is every 20 minutes look 20 feet away for 20 seconds. They say to keep 20/20, follow 20/20/20.