Cut out any food or drink that includes processed sugar. Limit alcohol consumption, except for a few glasses per week of red wine. Reduce intake of any animal

Cut out any food or drink that includes processed sugar. Limit alcohol consumption, except for a few glasses per week of red wine. Reduce intake of any animal products with hormones or artificial feed sources in the supply chain. RO filter water in the home, whether it’s to drink, cook with, or for other uses. Filter air in your home, especially if you live near pollution sources (e.g. within 1500 ft of a major roadway). Make sure you buy an air filter with a carbon/charcoal component. Exercise 30 minutes per day, moderate cardio is fine. Avoid cheaply processed home goods (think: dollar store inventory) in favor of higher quality products, e.g. wood furniture instead of plastic or synthetic material. Avoid carpet and synthetic flooring materials in favor of porcelain tile or natural wood. Do most household cleaning with non toxic cleaners, e.g. vinegar based products with few extra ingredients. The rabbit hole goes deeper, but there’s a list to start.