So I didn't see any answers and I know you mentioned physical products, but you might want to look into the mindfulness discipline. (Also you can use any smartw

So I didn't see any answers and I know you mentioned physical products, but you might want to look into the mindfulness discipline. (Also you can use any smartwatch or smartphone to set a reminder) One of the best introductions and that's only 2 minutes long is this video https://youtu.be/o-kMJBWk9E0 https://youtu.be/o-kMJBWk9E0 Sam Harris has an app that does a good job of explaining a fiendishly subtle skill. It doesn't so much as improve your stress or wellness level but rather improve your resilience and ability to manage stress.