This is stoicism though. To process things instead of holding them inside, bottling them up, or putting them off such that they salt our enjoyment of life. Howe

This is stoicism though. To process things instead of holding them inside, bottling them up, or putting them off such that they salt our enjoyment of life. However there's a social component of this feelings-sharing which is the subtext of the parent comment. Not all issues need to be shared, and in fact it's a kind of emotional vampirism to prioritize sharing emotional context without focusing on the explicit purpose of sharing to process and confront the issue.