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The Computer Programmer’s Fat Loss Toolkit

• deleted 16y ago
  [deleted]
• yummyfajitas 16y ago
  This site is little beyond a bunch of affiliate links. How does it have 4 upvotes?
  • ginozola 16y ago
    There are no affiliate links on this site.
• macco 16y ago
  Getting lean is not that hard, but it needs discipline: 3 Workouts a week - is needed that the body can't shif down on calory usage. Restrict to 1000 calories a day. Eat 5 meales. Try to get 100 grams of protein a day and carbs should only come from veggies. No wheat, potato, corn or fruits. And most important: count calories and prepare maeles a day before. This way you can loose about 2-4 kg a week.
  • ginozola 16y ago
    "prepare meals a day before" This is a big one. I didn't do this and needed to grab anything close for my meals in the office and it was usually not great things to eat like chips, crisps, sandwiches etc.