If you really want to quit make yourself a favour and cut on everything that leads you to it. Your fight starts in your thoughts and you have to be concious whe

If you really want to quit make yourself a favour and cut on everything that leads you to it. Your fight starts in your thoughts and you have to be concious when your thoughts drift towards these areas of your memory. You was building this up for 15 years so scars are deep and it will take probably at least 15 years to make them heal. Once you are on your daily mind fight, you can help yourself and clean your browser history everywhere, delete all internet accounts, remove everything that might light a spark leading you to go downwards. At home you can block everything that you want to avoid, simply add rules to router. But really your mind is where most of battle will happen.