Fat Loss Detour, Body by Eats, Fatloss Troubleshoot, A Guide to Flexible Dieting, Precision Nutrition, Girth Conrol, The Body Fat Solution. I would consider the

Fat Loss Detour, Body by Eats, Fatloss Troubleshoot, A Guide to Flexible Dieting, Precision Nutrition, Girth Conrol, The Body Fat Solution. I would consider these all better sources of nutrition information. (Especially precision nutrition). People can downvote me if they want, just I wouldn't give any of my family members the diet out of 4HB if they just wanted to lose a few pounds.