It is usually easier to get over an addiction by replacing it with something else. So go for a run or take a cold shower. Another thing that's helpful is to i

It is usually easier to get over an addiction by replacing it with something else. So go for a run or take a cold shower. Another thing that's helpful is to identify when you have your strong moments and capitalize on those to do more preventative measures. You posting this was one of your strong moments, for example. Make it easier by removing the possibility of accessing porn; if you are an alcoholic, get the liquor out of the house. People have already recommended some good solutions - I'd even go as far as to access your router and put a block on your computer's IP address. (Wife might notice if you put a blanket parental policy on everything) But do these changes when you are feeling strong so it will make it easier when you feel weak/low on willpower. Sam Harris has an pretty good intro to mindfulness. It's a lot easier to deal with any addiction when you can make that little tiny voice louder. The way addiction thrives is when we lie to ourselves. The harder that is to do, the more resistant we are to addiction. Good luck!