5 ms·
The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself
- PagingCraig 16y agoRight, so this is a book review. All of a sudden the author has woken up to trying to live more healthy! And he does that through a book I would consider to be a horrible option to anyone who is just starting out. We'll see where he is a year from now.
- minouye 16y agoWhat alternatives do you feel would be better for the author to try out? Just curious since I read the 4HB and found many elements that seemed fairly well suited for those serious about weight-loss.
- PagingCraig 16y agoFat Loss Detour, Body by Eats, Fatloss Troubleshoot, A Guide to Flexible Dieting, Precision Nutrition, Girth Conrol, The Body Fat Solution. I would consider these all better sources of nutrition information. (Especially precision nutrition). People can downvote me if they want, just I wouldn't give any of my family members the diet out of 4HB if they just wanted to lose a few pounds.
- cjoh 16y agoThat's enough, Tim Ferris.
- NZ_Matt 16y agoFitness is already a solved problem despite someone trying to reinvent it every year. Here's an excellent pragmatic overview covering everything you need to know: http://www.liamrosen.com/fitness.html http://www.liamrosen.com/fitness.html
- alnayyir 16y agoWe really don't need more posting of Tim Ferriss's stuff.