> I’ve been wondering what they both share in common, and suspected that both forms of dietary restriction mean cutting out most hyper palatable ultraprocessed

> I’ve been wondering what they both share in common, and suspected that both forms of dietary restriction mean cutting out most hyper palatable ultraprocessed foods. I'm back on the weight loss train (lost 60 pounds about ten years ago, and have to take 40 off again that I put back on slowly) and like last time, I mostly avoid these ultraprocessed foods simply because they're all way over my calorie budget.