I think it's more that ultra-processed foods typically have high amounts of sugars and carbs. Any diet where you remove sugar and carbs, you'll see weight loss.

I think it's more that ultra-processed foods typically have high amounts of sugars and carbs. Any diet where you remove sugar and carbs, you'll see weight loss. Diabetics demonstrate that our relationship with food is much more complex than most people think - for example, diabetics don't have to inject insulin if eating white cheddar cheese. People should generally eat more protein in the form of meat, eggs, fish, nuts, cheese, etc. You feel fuller and with a little exercise you can quite easily turn it into muscle.