4 ms·
Personally I went on a diet of mostly pasta and eggs, lost weight and feel better. (Lots of processed meat like pancetta, guanciale, or speck in those pasta dis
by asveikau 7y ago
Personally I went on a diet of mostly pasta and eggs, lost weight and feel better. (Lots of processed meat like pancetta, guanciale, or speck in those pasta dishes.)
I think you need to look at people on an individual basis. I start to get skeptical that what turned out to worked for me can work for everybody else. For me I think portion size and increased physical activity were big.
- wincy 7y agoFor me if I eat pasta I’ll feel kinda foggy and tired. Happens every single time. I’ll generally take a nap for an hour or two, even if I just woke up. Same if I eat biscuits and gravy. I can eat a big 2 pound ribeye and not feel like that at all. I definitely am starting to think that the only way to lose weight is to figure it out yourself. I lost 75 lbs eating sauerkraut and Johnsonville brats for 5 months, kept at that weight for several months, then went back to eating “normally” and gained back 50 over the course of the next year.
- top_kekeroni_m8 7y agoTry and get some whole-wheat pasta, it's much healthier than plain old white pasta, and it does not make you feel so tired after. You'll probably eat much less of it too since it's much more filling.
- asveikau 7y agoI never eat more than 2 oz of dried noodle. Even Italian recipes call for more than that. But here in the US, when people eat pasta, they tend to do much more of that.