3 ms·

I haven't heard this before, that it doesn't actually happen. Are those ketosis test strips you pee on not accurate? I've ketoed before for weight loss (and am

by Frondo 7y ago

I haven't heard this before, that it doesn't actually happen. Are those ketosis test strips you pee on not accurate? I've ketoed before for weight loss (and am starting again soon) and when I was quite strict with it I'd be well into the ketosis range on those pee strips. If it's not a sign the body's in ketosis, what is it a sign of? Also, fwiw, I lose significant weight on keto without moderating my calorie intake at all; fatty meats, cheeses, butter, oil, etc., plus a lot of vegetables. If it's not ketosis, what is it?

balfirevic 7y ago
> Also, fwiw, I lose significant weight on keto without moderating my calorie intake at all; fatty meats, cheeses, butter, oil, etc., plus a lot of vegetables. If it's not ketosis, what is it? Unless you were very carefully tracking calorie intake before and on the keto diet, it is not justifiable to assume same caloric intake, even if keto food seems very calorie rich.