>I’ve been wondering what they both share in common, and suspected that both forms of dietary restriction mean cutting out most hyper palatable ultraprocessed f

>I’ve been wondering what they both share in common, and suspected that both forms of dietary restriction mean cutting out most hyper palatable ultraprocessed foods. It can also be combination of the two food categories that causes issues. Insulin spikes from carb intake and dietary fat are not a good combination. At least according to diets like "Keto". Both of those diets tend to have lopsided intake of fats and carbs.