3 ms·
Milk was found to be more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of
by QueensGambit 7y ago
Milk was found to be more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period of time.
- Cheyana 7y agoWhich is really odd in my case, as I usually have to pee within a few minutes after drinking milk. No bloating or anything like that so I don't think it's any degree of lactose intolerance. I love milk but if I'm not going to have access to a bathroom for a while I have to avoid it.