3 ms·
Lifelong ADDer here. Yes, the damage of lifelong undiagnosed mental / attentional issues is absolutely a real and crippling thing. You HAVE to break those patt
by dfsegoat 7y ago
Lifelong ADDer here. Yes, the damage of lifelong undiagnosed mental / attentional issues is absolutely a real and crippling thing.
You HAVE to break those patterns and the negative self-talk.
Cognitive behavioral therapy is helpful for this. Probably the biggest thing I've found helpful was David Goggins book "Can't hurt me: Master your mind and defy the odds". [1]:
>>"For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes..."
The audible version is PHENOMENAL IMO. He talks explicitly about learning disabilities and attentional issues - but be-forewarned his language is very raw, but it is 100% authentic.
1 - https://www.goodreads.com/book/show/41721428-can-t-hurt-me https://www.goodreads.com/book/show/41721428-can-t-hurt-me