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If you're enjoying it with mindfulness it might also be good with cardio. A tiny bit before 45 minutes on a bike along with some music really makes the time fly
by karlshea 7y ago
If you're enjoying it with mindfulness it might also be good with cardio. A tiny bit before 45 minutes on a bike along with some music really makes the time fly.
- Bootwizard 7y agoI do this myself. Cycling is much more enjoyable this way. Even better with edibles and a long distance ride.
- karlshea 7y agoVery much so! The combination with an endorphin rush is pretty nice afterwards too.