How about self control? I have seen delete social media, get a non smart phone, etc. It boils down to self control right? If I have my phone in my pocket and

How about self control? I have seen delete social media, get a non smart phone, etc. It boils down to self control right? If I have my phone in my pocket and check it once every 6 hrs or only when it rings what's wrong with that? The challenge is that of self control, something that even I seriously struggle with, what's the secret? That's what I want to see, how do folks that do it do it. There are those that can ignore their phone, HN, social media, TV, games or whatever they choose to. How do you'do it?