One thing I would add is to make sure not to ignore any discomfort. It is easy to get used to ignoring the signals that something isn't right and at least for

One thing I would add is to make sure not to ignore any discomfort. It is easy to get used to ignoring the signals that something isn't right and at least for me changing my posture a bit helps when I start to notice trouble (if that doesn't help, try something else or at least write down when you have discomfort if you can't think of anything else to try in the moment so you are not completely ignoring it).