Massage and self massage of the back with lacrosse ball Pt Chiro Acupuncture Sticky keys Advantage 2 Adjustable desk and special chair (capisco and gaming

Massage and self massage of the back with lacrosse ball Pt Chiro Acupuncture Sticky keys Advantage 2 Adjustable desk and special chair (capisco and gaming chair with a high back) https://www.fully.com/chairs.html https://www.fully.com/chairs.html Exercise daily Martial Arts (wing chun need to do more) Weightlifting (need to do more) Braces if necessary while working or at night Elbow wraps while working and at night if necessary Sleeping on the back mostly Regular breaks Vacation (never enough to heal) Using phone and tablets less (need more commitment) Scraper on arms and cupping Still have pain at times but usually I can relieve and minimize it. Working to adopt more of these techniques into a daily or semi daily routine.